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I offer group sound baths weekly at Fire & Flow Yoga in Carmel, IN. You can join us every Monday & Friday at Noon for a 40 minute nervous system reset and various Friday and Sunday evenings at 6pm for a 60 minute immersive sound journey.
I also offer a deeply restorative, personalized session beginning with a conversation to set your transformative intentions, followed by a guided meditation and a tailored sound journey featuring on‑ and around‑the‑body instruments and chakra balancing. This is not a typical sound bath; it’s an intimate, targeted modality that combines intention work, brain‑state shifting, and precise frequency therapy for meaningful change. Optimal results are usually felt after 3–4 sessions; each appointment runs 60–90 minutes and includes simple, supportive practices to use between visits.
We can also host a special event for your employees, friends or family. Create a memorable gathering with a fully personalized wellness experience at Fire & Flow or the location of your choice. Choose from restorative or power yoga, immersive sound baths, cacao ceremonies, and reiki/energy activations to craft the perfect blend for your group. We accommodate up to 20 guests at Fire & Flow or up to 50 at an off-site venue; pricing and duration vary based on selection and travel. Message us to discuss your vision and design an event that restores, energizes, and celebrates.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
You can also schedule a group sound bath here. They are every Monday & Friday at noon and various Friday and Sunday evenings at 6pm.
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All you need is a yoga mat. We supply the blankets, bolsters and a lavender eye towel. If you need to rent a mat, we have them available for $3. You are also welcome to bring a pillow, your own blankets if you prefer, a journal, crystals or anything else you would like to be more comfortable. Wear anything comfortable.
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What makes me different is a unique blend of my 23 years as a residential interior designer and a deeply personal journey. I've always cherished the human connections I’ve made with clients and their families, but my recovery from alcohol use disorder in 2010 opened my eyes to a greater calling. I found joy in helping women get sober and transform their lives, which led me to seek something more meaningful in my career. My journey took me into the realms of sound healing and yoga, where a spiritual awakening prompted me to take a bold leap in a new direction.
With this background, I approach my work with an understanding heart and a non-judgmental presence. I’ve pursued the credentials and experiences to make a real impact. Whether it's a single sound bath or a series of personal 1:1 sound healing sessions, my mission is to inspire and touch your heart in a profound way, guiding you toward transformation and healing.
CERTIFICATIONS OF STUDY:
LEVEL 1: Multi Instrument Sound Healing (80 Hours) Sound Healing Academy
LEVEL 1: Crystal Bowls (80 Hours) Sound Healing Academy
Level 2: Crystal Sound Bowls 1:1 and Group Sound Healing (200 Hours) Sound Healing Academy
Yoga Teacher Training: (RYT 200 Hours) Fire & Flow Yoga, IN
Functional Mobility Yoga CE: (30 Hours) Heart & Grit Yoga, NJ
August 2026: Level 1 Baptiste Trained CE (50 Hours), MA
August 2026: Level 1 Reiki Trained
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You can reach me anytime via our contact page or email. I aim to respond quickly—usually within one business day.
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Prices vary from $15 for a daytime drop in sound bath to $35 for a 60 minute evening sound bath.
Curated one-on-one sound healing sessions are $150 for a 60-90 minute session. Packages are available for a discounted rate.
Private events start at $200 and up depending on the time, location and services offered. Happy to discuss more details.
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Most sessions are held at Fire & Flow Yoga in Carmel, IN. The address is 301 E. Carmel Drive Suite 200 D. Privates and events will be scheduled with Nicole directly. Sound Baths can be scheduled and paid for here.